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Sensory Activities for Seniors and Family
from: Pat MoauroSensory Activities Can Help Seniors Keep Mind and Body Sharp as They Age
As we get older, our faculties and physical responses don't always work the way they once did. Taking part in sensory activities is a great way for seniors to keep their mind and body as sharp as possible as they go through the stages of aging.
Many different sensory activities are available for seniors, their friends and family to enjoy. Classes teach you sensory activities for seniors, including eye tracking, playing with rhythm sequences, using bouncing balls, various combination patterns of the basic bag and ball skills, and double focus activities (such as one hand doing one thing while the other one does something else.)
Check out your local community to find out where such classes are offered and how you can sign up.
Reportedly, sensory activities will help you with:
* Whole brain availability
* Focus and concentration
* Physical coordination
* Mental capacity
* Listening skills
* Eye movements (tracking, teaming)
* Visual form perception (discrimination of details)
* Eye-hand coordination
* Balance and stability
* Knowing where you are in space
There are some other options as well. If you're looking for some fantastic sensory activities for seniors, or for anyone of any age, try some online games and puzzles.
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