Welcome to Maxx Seniors Life
Fitness Test For Senior Article
This is a selection made from among articles on Fitness Test For Senior . For a permanent link to this article, or to bookmark it for future reading, click here.
How Exercise Can Help You Feel Younger As You Get Older
from: Pat MoauroLack of activity can make us feel lethargic and depressed. If we feel old sitting around, perhaps we should think about getting up and moving to slow down that aging feeling. You have plenty of ways to keep moving no matter what age or what condition. You may even be able to feel younger than spring!
Firstly, check your attitude and make sure that your preconceptions about being a senior aren't getting in the way of your activity. Once you can let go of what you think you should be doing at your age, you're taking the first step toward feeling younger.
Exercise actually helps us stay younger. On the surface, getting the blood moving keeps the skin warm and helps it rejuvenate itself more often. Circulation also keeps the mind sharp and helps ward off dementia. Keeping an active lifestyle is great for keeping us limber. If you've ever met a 70 year-old person who can touch their toes and reach to the third shelf in their kitchen, they'll probably tell you that they have always kept themselves active.
Staying active is the key to remaining flexible through the senior years. Yet another benefit to exercising on a regular basis is that it keeps blood flowing through the organs. Along with plenty of water, this process helps remove the toxins through and out of your body; they don't have time to fester and find ways to break you down. Whether you bicycle, golf, walk, swim, dance, do tai chi or all of the above, you're keeping your heart, organs and brain circulating which keeps the body from slowing down.
Exercise also keeps you young because it helps keep you happy. If you've been through a traumatic time in your life you may have noticed that fresh wrinkles and extra gray hair are more abundant soon after your life gets back to normal. Day to day unhappiness and bitterness can also speed up the aging process.
People who exercise still go through difficult times, but the effect on the body isn't as severe for them. The activity helps release the stress chemicals which the brain produces and keeps the head clearer so it can cope better. The overall demeanor of people who engage in some kind of physical exercise at least once or twice a week isn't a coincidence. They really do feel better because their body is constantly refreshing itself.
Most exercise can be done with other people, or at least, done in an environment where people like to congregate. Keeping socially active helps motivate a person to commit to social engagements, whether that involves a local swim class or a night out square-dancing. Seniors look out for each other and will be asking for you if they don't see you one night. These friendships made through your exercise classes or activities will help you stay young too. Being out and about keeps your mind off yourself and out of routines where you don't see people as often. Take advantage of the variety of activities for seniors at your local clubs and gyms and you'll find yourself feeling younger and more alive.
So, perhaps you can accept that the exercising person stays healthier, happier and younger in appearance longer, but how do you actually feel younger than you are? Think back to the 70-year-old who has never missed out on touching his or her toes. They're actually ahead of the game for their age. This is bound to make them feel younger. It would be nice if everyone in their seventies had stayed this flexible and hopefully you can become a role model for the healthy senior and spread the word.
If all 70-year-olds were this flexible then it would still be a win situation. Having that many healthy seniors would change the culture and attitude about becoming a senior. Until then, there's nothing wrong with you feeling great for your age, in fact, feeling young for your age. Possibly you feel better than you can remember feeling for years if you allow yourself to take advantage of all the activities around you.
Fitness Test For Senior News
No relevant info was found on this topic.