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The Link Between Menopause and Insomnia and How to Deal With the Conditionsfrom: Pat Moauro
If you're a woman, you may find it difficult to sleep soundly at some point in your life. Perhaps you have broken up with your boyfriend, or the bedbugs are interfering with your traveling to dreamland. If you broke up with your boyfriend five years ago and you've just changed your sheets, don't start blaming the five cups of coffee you had today. A visit to your doctor may tell you that you're approaching menopause.
Well, the news probably made you nervous and had you finish more cups of coffee but it doesn't mean that menopause and insomnia happen at exactly the same time. Studies have revealed that difficulty in sleeping may happen five to seven years before the actual menopause occurs.
Menopause and insomnia are as inevitable as a rainbow on a sunny day after a storm. Like Romeo and Juliet, one isn't exactly complete without the other. People have been blaming night sweats for interfering with sleep during menopause. However, scientific studies revealed that night sweats may not always cause insomnia. Menopause and insomnia is a case of cause and effect. A drop in estrogen hormone level decreases the serotonin chemical in the brain, making sleep so hard to achieve.
Lack of sleep can result from some other behavioral problems like moodiness and irritability. Here are some techniques you can follow to encourage sleep:
* Keep your room free from noise.
* Use soft light to illuminate your room and turn off any glaring lights.
* Avoid alcohol, tobacco, and caffeine.
* Keep your room cool.
Those with long term sleeping problems may need more than a lullaby. Hormone Replacement Therapy (HRT) can reportedly help to reduce sleeping problems and other menopausal symptoms. However, a doctor should prescribe HRT use because of its alleged risks. Natural alternatives are said to "cure" sleeping problems. But their effectiveness is still being debated.
Maintaining a regular sleep schedule may help you deal with menopause and insomnia. A healthy lifestyle like eating the right foods, especially before bedtime, and engaging in physical activities everyday may keep you healthy and make your menopause and insomnia dilemma seem like a bad dream. Mind relaxation exercises like meditation and yoga can also encourage sleep. However, if you still find yourself fully awake after all these efforts, stop trying. Avoid thinking about sleep and do something worthwhile like cleaning the house and writing a report -- whatever keeps your mind off sleeping. And counting sheep isn't an option.
Average Age Of Menopause News
Is Menopause Overlooked in U.S. Medical Schools? - Health.com
Is Menopause Overlooked in U.S. Medical Schools?
The 2010 U.S. census estimates there will be 50 million menopausal women in the country by 2020. The average age of menopause is 51, and the life expectancy for an American woman is 85. That means that many women will live one-third of their lives ...
One State in India Stands Out for Early Menopause - Women's eNews
One State in India Stands Out for Early Menopause
The proportion of women aged 30-49 who are menopausal in Andhra Pradesh is 31 percent, far above the national average of around 18 percent and the highest in India, according to the second National Family Health Survey, a government health survey ...
Yoga For Older Adults: 5 Health Benefits Of The Practice For Post50s - Huffington Post
Yoga For Older Adults: 5 Health Benefits Of The Practice For Post50s
Referring to a study involving adults with an average age of 68, he said, "We did a bone mineral density (DEXA) scan, then we taught half of them the yoga, waited two years, and did another scan. And not only did these people not lose bone, they gained ...
Menopause skills fall short for new ob/gyns - Futurity: Research News
Menopause skills fall short for new ob/gyns
Futurity: Research News
The 2010 US census estimates a population of 50 million menopausal women by 2020, an average age of menopause at 51, and a life expectancy for American women of 85. Consequently, Shen notes, an enormous group of women will live one-third of their ...
Desperately Seeking Menopause - Huffington Post
Desperately Seeking Menopause
That means I'm four years past the "average" end point for menstruation. So far, I have had more than four decades of ... According to my doctor, the "youngest" age at which I am likely to achieve menopause is 56. That's because it usually takes a year ...
"This is probably the best time in history to be a woman over 50" … Jane Caro ... - Sydney Morning Herald
Sydney Morning Herald
"This is probably the best time in history to be a woman over 50" … Jane Caro ...
Sydney Morning Herald
But I believe the major reason for our new-found energy and enthusiasm for life is the blessings of menopause. Women over 50 don't get periods any more (the average age for menopause is 51). There is simply no downside to this. All the mess, sanitary ...